Suffering With Eczema? These Tips Can Help!

People who have problems with skin can tell you that self image and confidence is affected. Does this at all sound similar to your situation? If it does, use the following information to help with your eczema.

Avoid taking too hot showers. Your daily showers should be short. Gently cleanse your skin with a moisturizing skin cleanser rather than soap.

Eczema is extremely uncomfortable at times and can really make your skin itch. But scratching can damage the skin or even lead to an infection. Use a lot of moisturizer often and use a cold compress to reduce the itch.

The showers should be brief. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. When the skin is clean, then gently pat it dry.

TIP! Do not scratch. 


Avoid products with PEBA. This ingredient has been shown to be a trigger for some people. You should always check the ingredient list even if the sunscreen says it is PABA-free. Check the ingredient list even if the front of the bottle says PABA-free. If everything else fails, try asking your doctor about a prescription for sunscreen.

Wear clothes that won’t irritate or scratch your skin. There are certain fabrics that if worn can actually cause eczema to breakout more regularly. Cotton fabrics are the best choice. You should also make sure you’re washing your newly purchased clothes before you put it on.

TIP! Use moisturizers often. 


Choose ointments the next time you are looking for a moisturizer. They are usually better options for treating eczema since they seal in plenty of moisture with a protective layer. Lotions and other creams cannot do this. This is why ointments are much better in areas where eczema has open cracks.

Reduce sweating as much as you can to keep your eczema from flaring up. Sweating a lot or becoming overheated can make eczema symptoms worse. Shower once you’re done with your activity.

Wear clothes that do not cause additional irritation on your skin. Some fabrics, especially synthetic ones, can trigger flare-ups. Cotton is the best choice. In addition, pop your clothing in the washing machine prior to putting it on your body. You should do this with a mild, fragrance-free detergent. It would also be a good idea not to use fabric softener.

TIP! There are different things that trigger eczema. It’s quite helpful to find what triggers your case.


Be cognizant of what you’re wearing. Certain types of clothing can trigger eczema. Try to stick to cotton or cotton blends. Other fabrics are more likely to irritate the potential of causing irritation to your skin. Also watch the way your clothes are cleaned. Avoid using fabric softener and harsh laundry detergents.

While there isn’t a cure for eczema, there are effective treatments. “Dishpan hands” is basically eczema on the hands that causes skin to be dry and cracked. Wear rubber gloves whenever washing dishes so you can avoid this. When you’re done with the dishes, use moisturizer.

Consider placing a humidifier in your house to help manage your eczema. Dry air especially during the winter can cause dry skin. A humidifier will moisturize the air so your skin won’t get as dry.

Recent research has shown that text message reminders to moisturize can be a very effective tool in the treatment of atopic dermatitis. (Atopic dermatitis is the form of eczema that is the most common). If you are at least 14 years of age, text messages could be quite helpful to you, according to researchers at Harvard Medical School. It not only helped patients adhere to their treatment plans, after the 6-week study many had less eczema. Most patients wished to get these reminding messages sent to them for a long time.

TIP! A humidifier can help prevent eczema. It increases the moisture in the air.


Often times the chemicals used for fragrance can irritate the skin. A hypoallergenic soap is the best bet when bathing.

Don’t wear tight clothes. Clothing that’s tight may cause skin irritation due to constant rubbing. This will make eczema more likely to flare, so choose clothing that are loose and do not rub your skin. This also helps you to stay away from getting too sweaty.

A humidifier is recommended in the rooms you spend the most time. Dry air throughout your home has been known to cause eczema worse. Their skin can get flaky and begins to itch. A humidifier makes the air that aids the skin.

Moisturizing the skin can keep your flares at bay. Moisturized skin is softer and more flexible, which makes it less prone to cracking. Use moisturizers that have very few ingredients, or simple petroleum jelly. Fragrances or chemicals in certain moisturizers may aggravate your eczema instead of helping to soothe and treat it.

TIP! The underlying cause of eczema is still unknown, and a cure has been elusive, but there are treatments that help.


Find evening primose oil. This is taken as a pill. This supplement contains a fatty acid that helps the skin. It also helps you deal with skin lipids and reduce inflammation.

Deal with all things that may contribute to your eczema. If you are angry, anxiety or sorrow, that can be your trigger. Stress reduction practices like yoga or meditation can help.

This information will help you control your skin condition. When one of these tips doesn’t work, you can move on to the next. There are effective solutions available to you. Apply the information you have learned here to improve your skin and be comfortable again.

Add gloves to your everyday wardrobe, it is good to protect the hands. If you are cleaning the dishes, then wear some rubber gloves to protect your skin. When you do chores, wear cotton gloves, and wear leather gloves in the cold. Do your best to avoid wool fabrics, it can be very irritating.

TIP! If you’re dealing with eczema from time to time, your outbreak may be because of other things that are causing your allergies.


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