Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The proven advice in the following article can help you started on the road to freedom from cigarettes.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. By making this list, you can spark your interest and motivation in quitting, and help you focus so that you can more easily stop smoking.
Make sure you remember to take the process one day at a time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make sure that you get an ample amount of rest. For many individuals, cigarette cravings increase during late nights. If you get at least eight hours of sleep every night, you’ll be far more likely to quit smoking for good.
If you absolutely must have a cigarette now, try delaying it for a while. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke.
For example, if you go a whole week with no smoking, go out to the movies. After you make a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you forget about smoking any more.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, learn a new skill or hobby, or book massages on a regular schedule. When you have downtime, occupy yourself with lighthearted distractions such as reading, playing games, scheduled chats with friends or new games.
Some smokers find just cutting back on smoking is a good start. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting an hour or so before having your first cigarette of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to smoke half of the cigarette at any time.
Let your family and friends know that you want to stop smoking. They can be there to help you stay on track. The most effective way to quit is to have a strong support system. This will help you significantly increase your goal.
The absolute best way to quit smoking is to just do it. Stopping cold is the best way to start your new path. Just stop and do not start again. This method may appear to be extremely difficult but it has been shown to be the most effective in the long run.
The first few days will be the hardest. During the first 48 hours, your body will be eliminating its buildup of nicotine. After this point, nicotine cravings will be primarily psychological in nature. It’s just as hard to fight, but there are many techniques which will help you to achieve success.
If you smoke at home, make sure to thoroughly clean the house, give it a complete cleaning once you have quit. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This will make your house smell clean and fresh, your fresh smelling house won’t remind you of smoking.
Keep the list somewhere where you’ll notice it each day. This motivation will be helpful when it’s tough to stay on track.
Don’t become discouraged if you fail. Even the best efforts and the best people fail sometimes. Figure out the causes of your caving in, learn from it and then try quitting again. You just might succeed the next time.
If your willpower tanks and you feel a strong urge to smoke, call someone for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, you’ll also receive valuable social support that will last much longer than the phone call.
Many people who stop smoking like to carry hard candy or gum with them. Some people prefer to replace real cigarettes with electronic cigarettes.
You may need to see a counselor in order to quit smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. Once you clear up these problems, you’ll be better able to quit. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.
When you finally decide to stop smoking, it’s key to not give up. Most people who stop smoking for good have tried several times before actually quitting. If you relapse, determine why it happened, and avoid to make the same mistake again.
Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. This will help you to eliminate temptation during the course of the day. If you are prepared for cravings related to tobacco, you will be prepared and you will have an easier time in dealing with the temptation.
Enjoy a regular exercise time. As you rid yourself of the toxins, you will start to see the results as you begin to have more energy and greater workouts. As your body regains its strength from your new exercise regime, you will be hesitant to undo all of that hard work by smoking a cigarette.
Trying to give up smoking can be a very difficult task. Quitting can really work, though. Time, patience and a great deal of willpower will be necessary to get through it. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.
Instead of smoking, exercise! Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. You’ll not only benefit your body with the exercise, but you’ll also find that you have less cravings as your body cleanses itself.