Everyone has experienced a sleepless night at one time or another But for some people, insomnia is a bigger issue than for others.
A brief massage from your bed partner can really help you sleep at night. Massages can be a good way to relieve tension and make you drowsy. Don’t think about it too much; just relax so you can sleep.
Try exercising more during the day hours. Regular exercise can make you sleep easier sleep. Insomnia is often related to hormone levels, so exercise and get a better sleep.
Sleep on schedule
Keep to a regular sleep schedule. Your body’s internal clock will adjust and make you to be sleepy at pretty much the same time every night. If you continue to go to sleep at these regular times, your insomnia will be a thing of the past.
Sleep however long enough to feel fully rested. Don’t sleep too long in order to “bank hours” for lost sleep. Sleep until you feel rested and do this on a regular basis. Don’t try to hoard hours or bank more hours.
Find the right mattress
A soft mattress may not provide enough support. This may stress on your body out causing your insomnia. Investing in a new firm mattress can fix that problem.
Prescription sleep aids may be necessary if nothing else has failed. Talk to your doctor about which sleep aid is good for you.
Keep a journal
Write down all of your thoughts and activities before retiring to bed. Your journal might show some thoughts or activities that get in the way of a good night of sleep. When you find out the root cause of your insomnia, you can treat it.
Fortunately for you, it is possible to sleep as much as you need. Tuck these tips away to a handy place for easy future reference. Once you have identified the strategies that work for you, you will surely enjoy peaceful sleep.