Back pain is a common problem and can limit your ability severely. Read these tips on how to reduce the discomfort!
Lay down and lift your knees at a 90 degree angle to your hips. This position will ease the pressure on your back. If it feels uncomfortable to you, pick a position that feels good and doesn’t cause your spine to twist.
Try not to do too much twisting during the day. Whether you’re lifting heavy objects or cleaning your house, extreme twisting of your back can cause severe pain. When engaging in strenuous activities such as sports, watch how you move your spine, and slow down if you begin to feel pain or tightness.
Be aware of your stress level
Stressing about back discomfort may worsen it. Learn how to properly relax so you do not develop muscle spasms.
Start with the fundamentals when it comes to back discomfort. You can get relief just by resting your back for a couple of minutes. While waiting for relief, take some anti-inflammatory medication, like naproxen or acetaminophen. Try alternating applying heat or cold for additional pain relief.
Make sure you sit up straight. Not doing so will put strain on your spine and back. If you are stuck behind a computer monitor for hours on end, have a supportive and comfortable chair to sit in. Sitting on an exercise ball can better your posture and strengthen your back.
Find a chiropractor
Your chiropractor may take diagnostic tests to find out the origin and extent of action for your problem.
Be mindful of your posture at all times. Your back should be straight, your elbows should be at your sides, with one in front of the other and as you type, with one foot a bit farther forward.
Learn some simple breathing exercises as they may help in easing your discomfort.
Back pain happens to a lot of people and can be very painful and disabling. Follow these simple advise and you may reduce the discomfort.